Aerial: A Yoga Combined With Gravity
The challenges we set come with original thinking and will have you not only feeling better mentally and physically but give you a new perspective on life that is unmatched by anything else out there. Aerial Yoga lets you stay securely suspended in a hammock that allows you to decide on how deep and far you go. This can be quite exhilarating as well as empowering. From stretches that improve posture to poses that decompress your spine, Aerial Yoga combines dynamic and safe exercises to make you stronger, more flexible and more stable.
Get Amazing Benefits Of Anti-Gravity Fitness
Aerial Yoga is an innovative new methodology that combines the best of yoga and aerial arts. The hammock will support your weight, allowing you to try out traditional postures without stressing your joints. Aerial yoga is a more recent form of yoga that combines both the ground and aerial postures. What are the benefits of aerial yoga? This exercise is beneficial to those with back, knee and joint pain, arthritis, fibromyalgia and other chronic conditions caused by high impact workouts. It is low impact because your body weight rests on the hammock. Aerial postures are also a great way to build flexibility because you can modify postures for different levels of flexibility.
Why You Should Join Aerial Yoga?
It promotes strength, power, breathing, grace. It strengthens the muscles in your chest while freeing up the shoulders and back. Constructed to provide support, this stretch fabric helps people make sudden moves that may relieve stiffness. The material also supports the core and stretches the upper body strengthening your muscles. Trust is built by placing weight outside of ourselves, like when you sit in a balance pose. Those poses not only rebuild our energy but also provide an opportunity to deeply loosen the muscles and massage muscular tensions. Besides the enjoyment of this new and different experience, it can also be great for one's well-being.
We offer a wide range of different classes including aerial yoga, sling acrobatics and aerial silks. Our instructors are certified in their area of expertise, so no matter what you choose you'll be getting the best content available.
Get The Amazing Benefits of Aerial Yoga
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Aerial Yoga is a developing form of Yoga that enables practitioners to explore new and traditional yoga asanas with their body weight partially or fully supported. Practicing yoga is a rewarding experience. People who increase the frequency or intensity of their practice can expect to experience increased physical release and strength, as well as an energized body and heightened awareness. You will constantly be in close range to the ground, letting go of your thoughts and living in the moment.
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