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Aerial: A Yoga Combined With Gravity

The challenges we set come with original thinking and will have you not only feeling better mentally and physically but give you a new perspective on life that is unmatched by anything else out there. Aerial Yoga lets you stay securely suspended in a hammock that allows you to decide on how deep and far you go. This can be quite exhilarating as well as empowering. From stretches that improve posture to poses that decompress your spine, Aerial Yoga combines dynamic and safe exercises to make you stronger, more flexible and more stable.

Class Goal

Get Amazing Benefits Of Anti-Gravity Fitness

Aerial Yoga is an innovative new methodology that combines the best of yoga and aerial arts. The hammock will support your weight, allowing you to try out traditional postures without stressing your joints.

Why You Should Join Aerial Yoga?

It promotes strength, power, breathing, grace. It strengthens the muscles in your chest while freeing up the shoulders and back. Constructed to provide support, this stretch fabric helps people make sudden moves that may relieve stiffness.

Class Information

Trainer : Hilda Taft

Days : Mon, Thu, Fri

Time : 09.00 - 10.00 am

Location : Jakarta

Our Premiere Locations in Hyderabad

Aerial Yoga is a developing form of Yoga that enables practitioners to explore new and traditional yoga asanas with their body weight partially or fully supported. Practicing yoga is a rewarding experience. People who increase the frequency or intensity of their practice can expect to experience increased physical release and strength, as well as an energized body and heightened awareness. You will constantly be in close range to the ground, letting go of your thoughts and living in the moment.

Yoga Benefits

Get The Amazing Benefits of Aerial Yoga

Get into these amazing group classes, meet interesting people and explore the ancient practice of yoga at our yoga center.

No Distractions, Just Best Yoga Near You!

Navyoga is one of India's best yoga institutes and best yoga centre in Hyderabad.

What is Expected from Our Yoga Classes

Even if you're new to yoga, we'll help you get started.

A Multitude of Yoga Services

Yoga classes in Kukatpally and Kondapur with different yoga styles and yoga meditation.

Transformations You Can See

Improved Flexibility, No Stress or Low Stress, Increased Strength and Immunity Boost, Better Sleep.


About Our Yoga Classes

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I feel confident in recommending Navyoga to anyone looking to get back into a regular yoga routine. They offer classes that are full of energy and fun and I have never once been disappointed with the class. The teachers are knowledgeable.
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Navyoga is the best yoga classes I've experienced in my life. It's a studio that accommodates you in all aspects of your practice and helps you evolve as an individual. All the teachers are talented, thoughtful and approachable.
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I've been practicing Navyoga for a while now and I have to say that it's one of the best yoga classes I've tried. The instructors are very knowledgeable, understanding, and caring. It is also a much more dynamic form of yoga.
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I've been going to Navyoga for a couple of years now and I can't tell you how much I love it. The instructors are flexible and able to modify any pose you want or do something completely different if you feel like challenging yourself.

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