Changing Lives With Prenatal Yoga

NAVYOGA has helped thousands of women through the difficulties of pregnancy with greater comfort. We offer a prenatal yoga class that takes the needs of the pregnant woman into consideration and not just adapting our regular classes for them. Not only will this class guide you through safe and simple stretches for pregnancy, but it will also give you the tools to start classes confidently as a new practitioner. We, throughout all of our teaching, has a knowledge that is both deep and practical - We really care about her students.

How Navyoga Prenatal Yoga classes are different?

Prenatal yoga classes are a great way for pregnant women to stay fit and healthy. Navyoga prenatal yoga classes go one step further, providing personalised instruction and guidance to help mothers-to-be safely take part in activities that are beneficial to both themselves and their babies.

Navyoga prenatal yoga classes focus on the unique needs of pregnant women. They have modified postures to accommodate the changing body during pregnancy, while also offering breathing exercises, meditation sessions and relaxation techniques specifically tailored for expectant mothers. Furthermore, instructors at Navyoga provide individual attention and advice on how best to use these tools during pregnancy.

The benefits of prenatal yoga classes are numerous; they can help strengthen muscles used in childbirth as well as helping reduce stress levels by calming the mind through relaxation techniques, all of which can help ensure a healthier delivery for mother and baby alike.

Navyoga is here to support you and your family as we grow. We want to provide that space for you to explore, manage and heal. We work with physical and emotional pain during pregnancy & parenthood. We offer prenatal yoga to help ease your body and mind, prepare you for a more comfortable pregnancy, and aid in the postpartum healing process.