Navyoga Academy
Where Tradition Meets Modernity for Holistic Wellness
Yoga Namami 2.O
In the bustling city of Hyderabad, Navyoga Academy stands tall as the most sought after and well-organized Centre for yoga enthusiasts. Founded by the esteemed Shri Naveen Ji, Navyoga has become a beacon of excellence, driving individuals forward on their path to holistic well-being. What sets Navyoga apart is its commitment to incorporating traditional teaching methods while embracing modern techniques and prop-based support to enhance the yoga experience for practitioners.
27th Aug Agenda:
Event: Yoga Namami 2.0 - Embracing Renewal, Unity, and Bliss
Duration: 60 minutes
1. Introduction and Welcome (5 minutes)
- Welcome The Participants To Yoga Namami 2.0 At The Hitex Stage.
- Introduce The Event's Theme: "Embracing Renewal, Unity, And Bliss Through Yoga.
- Set The Intention For The Practice,
Emphasizing The Importance Of Renewal And Connection.
2. Guided Breathwork and Centering (7 minutes)
- Invite Participants To Find A Comfortable Seated Position On Their Mats.
- Lead A Guided Breathwork Exercise, Such As Deep Belly Breathing, To Calm The Mind And Center The Participants.
- Encourage Attendees To Release Any Tension And Be Fully Present In The Moment.
3. Gentle Warm-Up and Joint Mobilization (10 minutes)
- Lead The Group Through A Series Of Gentle Warm-Up Exercises To Prepare The Body For The Practice.
- Incorporate Joint Mobilization Movements To Promote Flexibility And Prevent Injury.
4. Flowing Vinyasa Sequence (20 minutes)
- Guide Participants Through A Flowing Vinyasa Sequence, Linking Breath With Movement.
- Include Dynamic Movements, Sun Salutations, And Standing Poses To Energize The Body And Build Strength And Flexibility.
5. Heart-Opening and Balance Poses (10 minutes)
- Introduce Heart-Opening Poses, Such As Camel Pose And Bridge Pose, To Cultivate A Sense Of Openness And Compassion.
- Incorporate Balancing Poses, Like Tree Pose And Warrior III, To Promote Focus And Stability.
6. Guided Relaxation (Savasana) (5 minutes)
- Transition Into Savasana, The Final Relaxation Pose, To Allow Participants To Rest And Integrate The Benefits Of The Practice.
- Provide Soothing Cues To Help Participants Let Go Of Physical And Mental Tension.
7. Closing Circle and Gratitude (3 minutes)
- Gather The Participants In A Seated Circle.
- Express Gratitude To Everyone For Coming Together To Practice Yoga And Share Positive Energy.
- Invite Participants To Take A Moment To Reflect On Their Experience And Set Intentions For Continued Renewal And Unity
8. Closing OM Chant (3 minutes)
- Invite The Group To Chant OM Three Times Together, Creating A Sense Of Harmony And Oneness.
9. Announcements and Thank You (2 minutes)
- Share Any Relevant Announcements Or Upcoming Events Related To Yoga And Well-Being.
- Thank The Participants, Volunteers, And Sponsors For Their Support In Making Yoga Namami 2.0 A Success.
Sport Expo Information
Trainer : Naveen
Day : 27th, August 2023
Time : 04.00 pm - 05.00 pm
Location : Hyderabad
Sport Expo Information
Trainer : Naveen
Day : 27th, August 2023
Time : 04.00 pm - 05.00 pm
Location : Hyderabad
Yoga Benefit
Shaping your mind with the body
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Yoga improves strength, balance & flexibility
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Yoga helps with back pain relief
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Yoga relaxes you, to help you sleep better
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Yoga helps you manage stress
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Testimonials
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