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Meditation can help make everything better

Accessible, state-of-the-art guided meditations - delivered by highly trained & experienced Meditation Guides. These sessions are designed to suit all levels of mediation experience and last 60 minutes. Meditation classes are a great way to relax while exploring your consciousness - Nightcaps help you sleep better, and Spirits help you explore spirituality.

Class Goal

How Meditation is helpful?

The greatest way to avoid stress, anxiety and fatigue is through meditation. There are a variety of techniques and methods, but one tactic that's been shown to work time and again is the 4-7-8 breathing technique.

Our meditation classes are Simple

In many cases, people might think that profound knowledge is hard to come across and it will require a lot of work.

Meditation classes with ancient wisdom

Studies show that meditation relaxes your whole body and mind. But at the same time, sometimes there are chances of falling asleep due to the relaxation.

Class Information

Trainer : Hilda Taft

Days : Mon, Thu, Fri

Time : 09.00 - 10.00 am

Location : Jakarta

Our Premiere Locations in Hyderabad

Navyoga has plenty of different program that cater to both beginners and experienced meditators. Navyoga is the only organization of its kind and is devoted to providing mindfulness training and traditional teachings. Anxiety is something that a lot of us struggle with in our lives. Fortunately, people are now realizing the connection between a calm presence and meditation.

Yoga Benefits

Get Amazing Benefits Of Our Meditation Sessions

Get into these amazing group classes, meet interesting people and explore the ancient practice of yoga at our yoga center.

No Distractions, Just Best Yoga Near You!

Navyoga is one of India's best yoga institutes and best yoga centre in Hyderabad.

What is Expected from Our Yoga Classes

Even if you're new to yoga, we'll help you get started.

A Multitude of Yoga Services

Yoga classes in Kukatpally and Kondapur with different yoga styles and yoga meditation.

Transformations You Can See

Improved Flexibility, No Stress or Low Stress, Increased Strength and Immunity Boost, Better Sleep.


About Our Yoga Classes

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I feel confident in recommending Navyoga to anyone looking to get back into a regular yoga routine. They offer classes that are full of energy and fun and I have never once been disappointed with the class. The teachers are knowledgeable.
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Navyoga is the best yoga classes I've experienced in my life. It's a studio that accommodates you in all aspects of your practice and helps you evolve as an individual. All the teachers are talented, thoughtful and approachable.
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I've been practicing Navyoga for a while now and I have to say that it's one of the best yoga classes I've tried. The instructors are very knowledgeable, understanding, and caring. It is also a much more dynamic form of yoga.
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I've been going to Navyoga for a couple of years now and I can't tell you how much I love it. The instructors are flexible and able to modify any pose you want or do something completely different if you feel like challenging yourself.

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