NAVYOGA Welcomes You At
Classes
CHANGING LIVES WITH PRENATAL YOGA
Hyderabad's Premier Prenatal Yoga
NAVYOGA has helped thousands of women through the difficulties of pregnancy with greater comfort. We offer a prenatal yoga class that takes the needs of the pregnant woman into consideration and not just adapting our regular classes for them. Not only will this class guide you through safe and simple stretches for pregnancy, but it will also give you the tools to start classes confidently as a new practitioner. We, throughout all of our teaching, has a knowledge that is both deep and practical - We really care about her students.
Class Goal
How Navyoga Prenatal Yoga classes are different?
Prenatal yoga classes are a great way for pregnant women to stay fit and healthy. Navyoga prenatal yoga classes go one step further, providing personalised instruction and guidance to help mothers-to-be safely take part in activities that are beneficial to both themselves and their babies.
Herd Immunity
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Class Information
Trainer : Hilda Taft
Days : Mon, Thu, Fri
Time : 09.00 - 10.00 am
Location : Jakarta
Our Premiere Locations in Hyderabad
Navyoga is here to support you and your family as we grow. We want to provide that space for you to explore, manage and heal. We work with physical and emotional pain during pregnancy & parenthood. We offer prenatal yoga to help ease your body and mind, prepare you for a more comfortable pregnancy, and aid in the postpartum healing process.
Yoga Benefits
Benefits of Joining Prenatal Yoga Class
Get into these amazing group classes, meet interesting people and explore the ancient practice of yoga at our yoga center.
Yoga improves strength, balance & flexibility
This class will help lower your blood pressure.
Yoga helps with back pain relief
Prenatal yoga class will stabilize your moods.
Yoga relaxes you, to help you sleep better
Reduce your risk of preterm labor and other complications.
Yoga helps you manage stress
This yoga class will help manage your weight.